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Coconut, ripe kernel

Coconut, ripe kernel, fresh: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Coconut, ripe kernel, fresh

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 365
Energy (kJ) – 1490

Water (g) – 45.8
Protein (g) – 3.6
Protein, crude (g) – 4.24
Carbohydrate (g) – 7.15
Fat (g) – 33.5
Sugars (g) – 6.23
Dietary fibres (g) – 9

Ash (g) – 0.97
FA saturated (g) – 29.7
FA monounsaturated (g) – 1.43
FA polyunsaturated (g) – 0.37
Salt (g) – 0.051

Calcium (mg) – 14
Copper (mg) – 0.44
Iron (mg) – 2.43
Iodine (µg) – 1.2
Magnesium (mg) – 32
Manganese (mg) – 1.5
Phosphorus (mg) – 113
Potassium (mg) – 356
Sodium (mg) – 20
Zinc (mg) – 1.1

Vitamin E (mg) – 0.24
Vitamin K1 (µg) – 0.2
Vitamin C (mg) – 3.3
Vitamin B1 or Thiamin (mg) – 0.066
Vitamin B2 or Riboflavin (mg) – 0.02
Vitamin B3 or Niacin (mg) – 0.54
Vitamin B5 or Pantothenic acid (mg) – 0.3
Vitamin B6 (mg) – 0.054
Vitamin B9 or Folate (µg) – 26

Source and Copyright ©: Ciqual French Food Composition Table version (2017) – Open License

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