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Croissant, plain: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Croissant, plain

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 434
Energy (kJ) – 1810

Water (g) – 20.3
Protein (g) – 7.38
Protein, crude (g) – 8.09
Carbohydrate (g) – 39.8
Fat (g) – 25.8
Sugars (g) – 4.69
Starch (g) – 35.1
Dietary fibres (g) – 5.1

Polyols (g) – 0
Ash (g) – 1.65
Organic acids (g) – 0
FA saturated (g) – 11.9
FA monounsaturated (g) – 6.68
FA polyunsaturated (g) – 2.2
Cholesterol (mg) – 25.2
Salt (g) – 1.36

Calcium (mg) – 31
Chloride (mg) – 832
Copper (mg) – 0.15
Iron (mg) – 0.7
Iodine (µg) – 45
Magnesium (mg) – 14.6
Manganese (mg) – 0.3
Phosphorus (mg) – 69
Potassium (mg) – 143
Selenium (µg) – < 50
Sodium (mg) – 501
Zinc (mg) – 0.5

Retinol (µg) – 28
Beta-carotene (µg) – 73
Vitamin D (µg) – < 0.5
Vitamin E (mg) – 1.7
Vitamin K1 (µg) – X
Vitamin K2 (µg) – X
Vitamin C (mg) – 0.04
Vitamin B1 or Thiamin (mg) – 0.092
Vitamin B2 or Riboflavin (mg) – 0.084
Vitamin B3 or Niacin (mg) – 1.15
Vitamin B5 or Pantothenic acid (mg) – 0.43
Vitamin B6 (mg) – 0.17
Vitamin B9 or Folate (µg) – 39
Vitamin B12 (µg) – traces

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

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