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Yogurt, plain and full fat: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Yogurt, plain and full fat

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 71.8
Energy (kJ) – 302

Water (g) – 84.1
Protein (g) – 4.12
Protein, crude (g) – 4.04
Carbohydrate (g) – 7.38
Fat (g) – 2.57
Sugars (g) – 4.75
Starch (g) – 0
Dietary fibres (g) – traces

Polyols (g) – 0
Ash (g) – 0.84
Organic acids (g) – 1
FA saturated (g) – 1.61
FA monounsaturated (g) – 0.82
FA polyunsaturated (g) – 0.089
Cholesterol (mg) – 11
Salt (g) – 0.12

Calcium (mg) – 128
Chloride (mg) – 170
Copper (mg) – 0.0078
Iron (mg) – 0.25
Iodine (µg) – 19.4
Magnesium (mg) – 12.5
Manganese (mg) – 0.0053
Phosphorus (mg) – 98
Potassium (mg) – 176
Selenium (µg) – < 3.35
Sodium (mg) – 49.9
Zinc (mg) – 0.39

Retinol (µg) – 11
Beta-carotene (µg) – 6
Vitamin D (µg) – 0.8
Vitamin E (mg) – 0.076
Vitamin K1 (µg) – 0.27
Vitamin K2 (µg) – 0.68
Vitamin C (mg) – < 0.5
Vitamin B1 or Thiamin (mg) – 0.04
Vitamin B2 or Riboflavin (mg) – 0.26
Vitamin B3 or Niacin (mg) – 0.19
Vitamin B5 or Pantothenic acid (mg) – 0.31
Vitamin B6 (mg) – 0.057
Vitamin B9 or Folate (µg) – 25
Vitamin B12 (µg) – 0.33

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

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