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Peanuts, grilled and salted: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Peanuts, grilled and salted

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 633
Energy (kJ) – 2620

Water (g) – 1.22
Protein (g) – 22.4
Protein, crude (g) – 25.7
Carbohydrate (g) – 15.2
Fat (g) – 50.3
Sugars (g) – 3.62
Starch (g) – 10.7
Dietary fibres (g) – 7.94

Polyols (g) – X
Ash (g) – 2.85
Organic acids (g) – 0
FA saturated (g) – 8.53
FA monounsaturated (g) – 24.3
FA polyunsaturated (g) – 14.4
Cholesterol (mg) – 0
Salt (g) – 1.14

Calcium (mg) – 47.4
Chloride (mg) – 304
Copper (mg) – 0.68
Iron (mg) – 1.2
Iodine (µg) – 5.7
Magnesium (mg) – 169
Manganese (mg) – 1.19
Phosphorus (mg) – 244
Potassium (mg) – 531
Selenium (µg) – 4.8
Sodium (mg) – 455
Zinc (mg) – 2.92

Retinol (µg) – 0
Beta-carotene (µg) – 0
Vitamin D (µg) – 0
Vitamin E (mg) – 2.5
Vitamin K1 (µg) – 0
Vitamin K2 (µg) – X
Vitamin C (mg) – < 0.5
Vitamin B1 or Thiamin (mg) – 0.14
Vitamin B2 or Riboflavin (mg) – 0.069
Vitamin B3 or Niacin (mg) – 12.4
Vitamin B5 or Pantothenic acid (mg) – 1.17
Vitamin B6 (mg) – 0.43
Vitamin B9 or Folate (µg) – 66.6
Vitamin B12 (µg) – 0

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

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