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Fresh Strawberry: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Fresh Strawberry

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 34.9
Energy (kJ) – 148

Water (g) – 90.1
Protein (g) – 0.65
Protein, crude (g) – 0.65
Carbohydrate (g) – 6.14
Fat (g) – 0.18
Sugars (g) – 4.73
Starch (g) – 0.04
Dietary fibres (g) – 1.5

Polyols (g) – X
Ash (g) – 0.4
Organic acids (g) – 1.05
FA saturated (g) – 0.018
FA monounsaturated (g) – 0.025
FA polyunsaturated (g) – 0.1
Cholesterol (mg) – < 0.07
Salt (g) – 0.052

Calcium (mg) – 13.1
Chloride (mg) – X
Copper (mg) – 0.026
Iron (mg) – 0.18
Iodine (µg) – 0.9
Magnesium (mg) – 14.1
Manganese (mg) – 0.3
Phosphorus (mg) – 23.4
Potassium (mg) – 171
Selenium (µg) – < 10
Sodium (mg) – 1.83
Zinc (mg) – 0.11

Retinol (µg) – 0
Beta-carotene (µg) – 7
Vitamin D (µg) – 0
Vitamin E (mg) – 0.37
Vitamin K1 (µg) – 11.1
Vitamin K2 (µg) – X
Vitamin C (mg) – 67.4
Vitamin B1 or Thiamin (mg) -0.023
Vitamin B2 or Riboflavin (mg) – 0.02
Vitamin B3 or Niacin (mg) – 0.49
Vitamin B5 or Pantothenic acid (mg) – 0.23
Vitamin B6 (mg) – 0.047
Vitamin B9 or Folate (µg) – 70.5
Vitamin B12 (µg) – 0

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

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