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Date, pulp and peel, dried: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Date, pulp and peel, dried

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 287
Energy (kJ) – 1221

Water (g) – 22.9
Protein (g) – 1.81
Protein, crude (g) – 1.81
Carbohydrate (g) – 64.7
Fat (g) – 0.25
Sugars (g) – 64.7
Starch (g) – X
Dietary fibres (g) – 7.3

Polyols (g) – X
Ash (g) – 1.76
Organic acids (g) – 1.26
FA saturated (g) – 0.075
FA monounsaturated (g) – 0.1
FA polyunsaturated (g) – 0.021
Cholesterol (mg) – 0
Salt (g) – 0.098

Calcium (mg) – 44.9
Chloride (mg) – 61
Copper (mg) – 0.22
Iron (mg) – 0.9
Iodine (µg) – 1.4
Magnesium (mg) – 47.3
Manganese (mg) – 0.3
Phosphorus (mg) – 62
Potassium (mg) – 696
Selenium (µg) – 3.05
Sodium (mg) – 39
Zinc (mg) – 0.23

Retinol (µg) – 0
Beta-carotene (µg) – 89
Vitamin D (µg) – 0
Vitamin E (mg) – 0.46
Vitamin K1 (µg) – 2.7
Vitamin K2 (µg) – X
Vitamin C (mg) – 3
Vitamin B1 or Thiamin (mg) – 0.04
Vitamin B2 or Riboflavin (mg) – 0.075
Vitamin B3 or Niacin (mg) – 1.41
Vitamin B5 or Pantothenic acid (mg) – 0.79
Vitamin B6 (mg) – 0.19
Vitamin B9 or Folate (µg) – 18
Vitamin B12 (µg) – 0

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

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