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Pop-corn, oil popped, salted: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Pop-corn, oil popped, salted

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 460
Energy (kJ) – 1920

Water (g) – 2.95
Protein (g) – 11
Protein, crude (g) – 11
Carbohydrate (g) – 56.1
Fat (g) – 19.1
Sugars (g) – 0.6
Starch (g) – 54.8
Dietary fibres (g) – 9.51

Polyols (g) – 0
Ash (g) – 1.31
Organic acids (g) – 0
FA saturated (g) – 9.73
FA monounsaturated (g) – 4.83
FA polyunsaturated (g) – 3.45
Cholesterol (mg) – 3.3
Salt (g) – 1.2

Calcium (mg) – 9.6
Chloride (mg) – 0.1
Copper (mg) – .16
Iron (mg) – 2.3
Iodine (µg) – 2.5
Magnesium (mg) – X
Manganese (mg) – 0.8
Phosphorus (mg) – 180
Potassium (mg) – 182
Selenium (µg) – 5
Sodium (mg) – 478
Zinc (mg) – 2.48

Retinol (µg) – X
Beta-carotene (µg) – X
Vitamin D (µg) – 0
Vitamin E (mg) – 1.65
Vitamin K1 (µg) – X
Vitamin K2 (µg) – X
Vitamin C (mg) – < 0.5
Vitamin B1 or Thiamin (mg) – 0.097
Vitamin B2 or Riboflavin (mg) – 0.07
Vitamin B3 or Niacin (mg) – 1.43
Vitamin B5 or Pantothenic acid (mg) – 0.28
Vitamin B6 (mg) – 0.2
Vitamin B9 or Folate (µg) – 43
Vitamin B12 (µg) – X

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

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