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Smoked salmon

Smoked Salmon: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Smoked Salmon

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 178
Energy (kJ) – 746

Water (g) – 63.1
Protein (g) – 22
Protein, crude (g) – 22
Carbohydrate (g) – 1.04
Fat (g) – 9.53
Sugars (g) – 0
Starch (g) – 0
Dietary fibres (g) – < 0.25

Polyols (g) – 0
Ash (g) – 4.16
Organic acids (g) – 0
FA saturated (g) – 2.22
FA monounsaturated (g) – 3.88
FA polyunsaturated (g) – 3.26
Cholesterol (mg) – 72.1
Salt (g) – 3.24

Calcium (mg) – 4.78
Chloride (mg) – 2000
Copper (mg) – 0.035
Iron (mg) – 0.21
Iodine (µg) – 40
Magnesium (mg) – 35.2
Manganese (mg) – 0.0098
Phosphorus (mg) – 214
Potassium (mg) – 496
Selenium (µg) – 6.67
Sodium (mg) – 1300
Zinc (mg) – 0.26

Retinol (µg) – 15
Beta-carotene (µg) – < 8
Vitamin D (µg) – 5.45
Vitamin E (mg) – 2.85
Vitamin K1 (µg) – 0
Vitamin K2 (µg) – X
Vitamin C (mg) – 0
Vitamin B1 or Thiamin (mg) – 0.23
Vitamin B2 or Riboflavin (mg) – 0.1
Vitamin B3 or Niacin (mg) – 10
Vitamin B5 or Pantothenic acid (mg) – 0.71
Vitamin B6 (mg) – 1
Vitamin B9 or Folate (µg) – 26
Vitamin B12 (µg) – 3.35

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

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