Home > Daily Articles > Quinoa, boiled/cooked in water, unsalted: Food composition for 100 grams
Quinoa

Quinoa, boiled/cooked in water, unsalted: Food composition for 100 grams

What follows is a summary of the nutritional composition of 100 grams of…

Quinoa, boiled/cooked in water, unsalted

Calories, vitamins, minerals, fiber, fat, etc.

Energy (kcal) – 116
Energy (kJ) – 488

Water (g) – 71.6
Protein (g) – 4.1
Protein, crude (g) – 4.4
Carbohydrate (g) – 18.8
Fat (g) – 1.92
Sugars (g) – 0.87
Starch (g) – 17.6
Dietary fibres (g) – 2.8

Polyols (g) – 0
Ash (g) – 0.76
Organic acids (g) – 0
FA saturated (g) – 0.23
FA monounsaturated (g) – 0.53
FA polyunsaturated (g) – 1.08
Cholesterol (mg) – 0
Salt (g) – 0.018

Calcium (mg) – 17
Chloride (mg) – X
Copper (mg) – 0.19
Iron (mg) – 1.49
Iodine (µg) – X
Magnesium (mg) – 64
Manganese (mg) – 0.63
Phosphorus (mg) – 152
Potassium (mg) – 172
Selenium (µg) – X
Sodium (mg) – 7
Zinc (mg) – 1.09

Retinol (µg) – 0
Beta-carotene (µg) – 3
Vitamin D (µg) – 0
Vitamin E (mg) – 0.63
Vitamin K1 (µg) – 0
Vitamin K2 (µg) – X
Vitamin C (mg) – 0
Vitamin B1 or Thiamin (mg) – 0.11
Vitamin B2 or Riboflavin (mg) – 0.11
Vitamin B3 or Niacin (mg) – 0.41
Vitamin B5 or Pantothenic acid (mg) – X
Vitamin B6 (mg) – 0.12
Vitamin B9 or Folate (µg) – 42
Vitamin B12 (µg) – 0

Source and Copyright ©: Ciqual French Food Composition Table version (2016) – Open License

Copyright © 2014-2017، by Denise Abou Jamra, P. O. Box 16-6890, Ashrafieh, Beirut, Lebanon. All rights reserved. No part of the content of this website (www.ondietnow.com) or the mobile application related to it (On Diet Now) or the Facebook Page related to it (Nutrition And Diet Tips), may be reproduced, distributed, or transmitted in any form or by any means, including by way of copying and pasting, photocopying, recording, or other electronic or mechanical or manual methods, and subject to legal prosecution, without the prior written permission of Denise Abou Jamra, P. O. Box 16-6890, Ashrafieh, Beirut, Lebanon, or of any of her legal representatives.

About Denise Abou Jamra

Leave a Reply