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Yes! Consuming pasta, the “Al dente” style, won’t make you gain weight!

Is pasta one of your favorites? Don’t deprive yourself then. Yes, this is possible. However, instead of consuming it in well-cooked portions… have them “Al dente”. By doing so, your pasta will have a lower glycemic index and, therefore, you won’t feel hungry for a longer time and this will lead to a lower quantity of calories stored. So, with adequate servings of pasta, the “Al dente” style, you will not risk accumulating any additional kilos. For info, the “Al Dente” pasta has a lower glycemic index than that of the well-cooked pasta; that is to say, it will raise the GI in a slower manner and it will be digested and absorbed much slowly by the body.

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