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Common mistakes leading to weight gain

The mistakes we commit every day and which contribute unknowingly to weight gain are endless. In fact, everything around us can have a negative impact on our body in a way or another and without us realizing it.

Thus, here are a few of a long list of such errors we can commit:
– Being a major consumer of “light” or “diet” food.
– Preferring foods of animal origin at the expense of foods of vegetable origin.
– Being surrounded with “big eaters” who are far from leading a healthy lifestyle.
– Wanting to always try the latest trendy diets.
– Being all the time obsessed with the scale.
– Preparing meals in the last minute and while being really hungry.
– Snacking throughout the day, even healthy food.
– Finally, (just for fun…) not reading my articles constantly!

About Denise Abou Jamra

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