A quick tip for a “light” dinner with friends

It’s Saturday night and you’re invited for a dinner at your friends’ house. But, you don’t want to “break down” in front of delicious food and have back those kilos you’ve already lost? Here’s a little tip to avoid this situation: Before leaving home, eat one boiled egg or a cup of fat-free yogurt with some vegetables. Also, once there, try to start by drinking a large glass of water. By doing so, you will surely escape from throwing yourself on that appetizing plate of pistachio and chips. Thus, you will delight yourself during that evening while eating calmly and without being tempted to serve yourself a second time.