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Jujube… 6 benefits that would surprise you!

– Helps in cases of insomnia and stress.
It is a fruit that’s rich in flavonoids and in “Jujuboside A” which is transferred to the brain in order to help insomnia and anxiety.

– Strengthens the immune system.
It is a great help to the immune system due to its impressive high content of vitamin C.

– Protects the liver.
Jujube fruit helps also protect and detox the liver due to its rich content in antioxidants.

– Calms stomach pain and relieves sore throat.
This is in addition to the jujube being a source of vitamins A, B1 and B2 essentially and of minerals (potassium, iron, calcium, magnesium, manganese, phosphorus).

– A moderately caloric snack.
A handful of the jujube fruit can be taken as a snack or as a fruit portion any time during the day. Also, such portion provides around 45 calories and some 12 grams of carbs.

– Strengthens the beauty of the skin.
This fruit is great as well for the beauty of your skin since it helps maintain its shiny and moist texture.

About Denise Abou Jamra

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