Jujube… 6 benefits that would surprise you!

– Helps in cases of insomnia and stress.
It is a fruit that’s rich in flavonoids and in “Jujuboside A” which is transferred to the brain in order to help insomnia and anxiety.

– Strengthens the immune system.
It is a great help to the immune system due to its impressive high content of vitamin C.

– Protects the liver.
Jujube fruit helps also protect and detox the liver due to its rich content in antioxidants.

– Calms stomach pain and relieves sore throat.
This is in addition to the jujube being a source of vitamins A, B1 and B2 essentially and of minerals (potassium, iron, calcium, magnesium, manganese, phosphorus).

– A moderately caloric snack.
A handful of the jujube fruit can be taken as a snack or as a fruit portion any time during the day. Also, such portion provides around 45 calories and some 12 grams of carbs.

– Strengthens the beauty of the skin.
This fruit is great as well for the beauty of your skin since it helps maintain its shiny and moist texture.