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How many calories

How much calories are there in a Knéfé, a Man2ouché, a croissant, etc…?

I wanted to offer you, today, a short list showing the calorie content in a certain number of foods which we all love to eat so that we could have an idea of what they can provide us in terms of calories. It is certain that these foods are, for many of us, a royal treat on a daily basis. Hence, it will be useful to learn the calorie content which we need to take into account and subtract from the total value of calories which we are authorized to consumer per day. Of course, the decision to choose this or that food is yours, dear friends. And since these values are approximate, of course, they may vary according to the different sizes or components.

Knéfé, small plate (100 g) – 400 Kcal
Man2ouché zaatar – 350 Kcal
Croissant of medium size with no filling – 200 Kcal
Waffle of small size with no filling – 150 Kcal

Whole-wheat bread, midsize (1 half) – 117 Kcal
Arabic bread (1 half) – 150 Kcal
Pain au lait of small size – 120 Kcal

1 boiled egg – 70 Kcal

Hamburger, big size – 500 Kcal
Chicken nuggets (1 piece) – 55 Kcal

Chips (50 g) – 260 Kcal
Soft drink (330 cl.) – 130 Kcal

Oil (1 teaspoon) – 45 Kcal
Oil (1 tablespoon) – 120 Kcal
Olive, black (1 piece) – 7 Kcal
Olive, green (1 piece) – 4 Kcal

Fruit Jam (1 teaspoon) – 30 Kcal

Baklava with pistachios (1 piece) – 180 Kcal
Brownies (30 g) – 135 Kcal
Cream puff (80 g) – 240 Kcal
Mille feuilles (100 g) – 320 Kcal
Eclair (75 g) – 198 Kcal
Fruit pie (100 g) – 278 Kcal

Chocolate ice cream (1 scoop) – 120 Kcal
Lemon ice cream (1 scoop) – 75 Kcal
Sherbet (1 scoop) – 45 Kcal

About Denise Abou Jamra

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