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10 tips for reducing caloric intake without any “diet”!


Let’s get now to the tips that can help you succeed in this task:
1- Replace all juices and soft drinks with natural mineral water and soda water topped with a few slices of fruits.
2- Replace all kinds of chips with home-made popcorn.
3- Replace our dear nuts with some cherry tomatoes, carrots and cucumbers.
4- Replace mayonnaise and ready-made sauces with lemon juice or a little of balsamic vinegar with a bit of olive oil.
5- Replace regular cooking utensils with those that don’t need adding any fatty substances.
6- When eating eggs, get rid of the yolk and just consume the white.
7- Replace fried potatoes with grilled potatoes.
8- Replace fried meat, chicken and fish with those that are grilled and without adding any fatty substances.
9- Take away the entire skin from the chicken pieces and remove all visible fat from red meet before cooking them.
10- Replace whole milk and full-fat dairy products with skimmed milk and fat-free dairy products.

About Denise Abou Jamra

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