If you’re wondering what’s in those tiny yellow lupine grains which we enjoy crunching during evening times, read on and have a look at a bunch of useful information: In fact, lupine grains are considered an excellent type of pulses which is rich in proteins (similar in their composition to those of soybeans) and in fibres as well (particularly, soluble fibres) and these make such food useful for the bowel movement and thus help protect against colon cancer. Lupine grains also contain a moderate proportion of slowly absorbed complex carbohydrates in addition to unsaturated fats (beneficial to the heart and vessels) and omega-3 and omega-6. On the other hand, lupine grains are free from gluten; they are also an important source of vitamins (mainly vitamin C, vitamin B1 and folic acid), and of a number of minerals such as manganese, calcium, magnesium, zinc, iron, phosphorus and copper. We should note as well that lupine grains are rich in phytosterols which help improve the level of cholesterol in the blood and thus are beneficial to the cardiovascular health.
As we have said earlier, lupine grains are also good as appetite suppressants. This is due to the fact that they are characterized by their high content of proteins and fibres, thus boosting the sensation of satiety and eliminating the need to repetitive nibbling which brings us a large amount of useless calories. This being said, it is obvious that lupine grains help us alleviate our weight in an apparent and desirable manner.
100 grams of boiled lupine grains contain the following:
– 119 calories
– 15.57 grams of proteins
– 9.88 grams of carbohydrates
– 2.8 grams of fibres
– 2.92 grams of fat