On Diet Now Nutrition Awareness – A Comprehensive LifeStyle

– Add oat brans or ground flax seeds or Chia seeds to the glass of milk or yogurt you’re having, starting with half a tablespoon a day and then increasing the quantity gradually and without exceeding two tablespoons a day which you would split over several meals. Such ingredients are very rich in fibers and mixing them with liquids increases ...

– Helps in cases of insomnia and stress. It is a fruit that’s rich in flavonoids and in “Jujuboside A” which is transferred to the brain in order to help insomnia and anxiety. – Strengthens the immune system. It is a great help to the immune system due to its impressive high content of vitamin C. – Protects the liver. ...

The food we eat has a huge impact on our body, and our general health. But experts warn many of us do not think about the time we consume our meals. While some of us may eat extremely healthily, research shows we face ruining all that progress if we eat too close to bedtime, or cram all our meals together, ...

A natural appetite suppressant: Chia seeds play an important role in regulating appetite and controlling weight. This is due to their gelatinous properties which allow them, when in contact with a liquid, to inflate and turn into gel, a phenomenon that generates a sense of satiety that can last longer. Beneficial for bone health: Chia seeds are very rich in ...

Health experts have controversially called for an overhaul of dietary guidelines after a large international study found a diet high in carbohydrate is associated with greater risk of premature death, not a diet high in fat. A study of more than 135,000 people from 18 countries, published in the respected medical journal “The Lancet”, found diets high in carbohydrates were ...