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Monthly Archives: February 2017

Grilled Chestnut: Food composition for 100 grams

Grilled Chestnut

What follows is a summary of the nutritional composition of 100 grams of… Grilled Chestnut Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 236 Energy (kJ) – 999 Water (g) – 40.5 Protein (g) – 3.17 Protein, crude (g) – 3.74 Carbohydrate (g) – 47.8 Fat (g) – 2.2 Sugars (g) – 10.3 Starch (g) – 32 Dietary fibres (g) – 5.1 Polyols (g) – X Ash (g) – 1.2 ...

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Smoked Salmon: Food composition for 100 grams

Smoked salmon

What follows is a summary of the nutritional composition of 100 grams of… Smoked Salmon Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 178 Energy (kJ) – 746 Water (g) – 63.1 Protein (g) – 22 Protein, crude (g) – 22 Carbohydrate (g) – 1.04 Fat (g) – 9.53 Sugars (g) – 0 Starch (g) – 0 Dietary fibres (g) – < 0.25 Polyols (g) – 0 Ash ...

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Reheating cooked spinach makes them toxic! Is this true?

Reheating cooked spinach

Unfortunately, yes, this is true… and it is due to the fact that spinach contains high amounts of nitrates. Therefore, when we reheat cooked spinach, such nitrates are transformed into nitrites and then into nitrosamines which are considered hazardous and harmful to health and may promote the development of certain diseases, including cancer. Therefore, and in order to avoid such ...

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Fresh avocado (pulp, raw): Food composition for 100 grams

avocado

What follows is a summary of the nutritional composition of 100 grams of… Fresh avocado (pulp, raw) Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 147 Energy (kJ) – 604 Water (g) – 76.7 Protein (g) – 1.76 Protein, crude (g) – 1.76 Carbohydrate (g) – 1.57 Fat (g) – 13.8 Sugars (g) – 0.72 Starch (g) – 0.85 Dietary fibres ...

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Is it true that colors can affect our weight loss?

Is it true that colors

Yes, indeed, this is true. Various tests and studies have already proved that certain colors can stimulate our appetite while others may, on the contrary, slow it down. So, this can be considered a trick for people wishing to lose weight or keep them looking good. The color of the table-set (plates, glasses, etc.), the tablecloth, the armchairs and the ...

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