On Diet Now Nutrition Awareness – A Comprehensive LifeStyle

This is not true, no… Rather, to gain 1 extra kilo, we need a supplementary caloric intake of about 7000 Kcal. Therefore, we must recall that each extra food taken must be accounted for…! To give you an example of this fact, let’s take the case of our consumption of a soft drink can every day and which we take ...

No, this is not true. In fact, the avocado which is a known delicacy since a very long time (in fact, it turned out that it was cultivated by the Incas since the year 500 BC) is a food rich in monounsaturated fatty acids known for their positive impact on cholesterol levels (by helping in raising the HDL and lowering ...

Yes this is a must. We should wash the outer surfaces of all kinds of canned food and soft drink containers with soap and water before opening them so that to avoid their content contamination by way of any possible contact with dirt or dust that may be present on the container’s lid or outer surface. On the other hand, ...