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Monthly Archives: June 2016

Here’s how to help your brain control your eating habits

Here's how to help your brain

1- Help your brain with its production of dopamine and serotonin (happiness hormones). How? By practicing half an hour of walking per day. You’ll then ask: But what’s the point in this? Well, this will help you stay calm throughout your day. Therefore, you will be less subjected to food cravings. By doing so, you will be able to control ...

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Is it true that it’s not possible to freeze liquid milk?

Is it true that it’s not possible

No, this is not true. In fact, liquid milk (whether pasteurized or sterilized) may well be frozen but this, of course, must be done under certain conditions. What follows are the essential ones: 1- Our freezer should keep adequate freezing temperature (around -25 °C) and must be supplied with electricity without interruption. 2- Freezing can only be done in the ...

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What impact do “Selfies” have on weight loss?

What impact do "Selfies"

Losing weight is not always an easy task. For this reason, here is today the first part of a number of easy to apply tips which will help you reach your goal over time. We will be publishing the second part some time during next week. – Take “selfies” every day while focusing on your curves. Afterwards, compare the photos ...

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Is it true that watermelon belongs to the same family as cucumbers?

Is it true that watermelon

Yes, this is true. Watermelon belongs to the same family as cucumbers, gourds and zucchini. Furthermore, and in addition to being a refreshing food, watermelon is rich in antioxidants, essentially lycopene which is known to be beneficial in the prevention of cardiovascular diseases and prostate cancer. This food is also rich in potassium, it provides a certain quantity of vitamin ...

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Checked For You: Are very hot drinks ‘probably carcinogenic’?

Checked For You: Are very hot

Experts convened by the World Health Organization’s cancer research arm declared recently that there isn’t enough proof to show that the brew is linked to cancer. But in the same report, they warned that drinking “very hot” beverages of any kind could potentially raise your risk of the disease. In particular, it cited countries including China, Iran and those in ...

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Ice cream or sorbet? What should I choose?

Ice cream or sorbet

Sorbets represent a real pleasure for all of us, youngsters and elderly. Unlike ice creams, sorbets are made with no milk or cream, knowing that they contain no fat at all. Indeed, sorbets are made of water, sugar and fruit pulp or juice. Also, some manufacturers could add a natural or artificial flavoring to that mixture. In addition, the minimum ...

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