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Monthly Archives: October 2014

The dietary behavior (1/2)

Today, we have reached to the good list of 16 various efficient tips and minor changes that will help you anchor that new healthy and sustainable “dietary behavior”. The first 8 tips are the following: 1 – Plan your meals and snacks ahead of time, because when you’re hungry, you will never be able to focus on the quality of ...

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Our inherited dietary habits

As a follow-up to yesterday’s article, let’s take a closer look today at the way our dietary habits received during childhood and our stressful feelings experienced on daily basis can affect our diet and food intake. In fact, the factors which we discussed yesterday are not sufficiently taken into account when we start a diet. Indeed, stress and anxiety can ...

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“I will start it on Monday”…

Our lovely weekend has just ended. It was filled with delicious foods and enjoyable drinks! Of course, you’ve had a lot of fun, but this Sunday evening (just like every Sunday evening) you’ve also come to take an unconditional decision… “Tomorrow morning, I will get on with my diet!!! It has to be a strict diet that will make me ...

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This is about alcohol!!!

Do we know the whole truth about it? When with friends or the family, during the holidays or weekends, we almost always meet around a drink. As such, alcohol plays an important role in our social gatherings. But let’s try to discuss what we often ignore about alcohol: – Alcohol is a calorie-bearing beverage: 1 gram of alcohol provides 7 ...

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What’s cold inside the fridge?

How would you say if we talked about the role of the cold atmosphere inside our fridge? What should we know about our friendly fridge? Well, let’s start by saying that the good and proper use of our refrigerator plays a vital role in the preservation of food since its internal cold environment slows down the growth of micro-organisms, reduces ...

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Eating less without effort?

So you really think it’s hard for you to eat less without effort? Well, think again… Here’s a little tip which might help you get there: when you’re having a meal, it happens sometimes, and this is common to all of us, that you don’t really feel full and thus you can’t stop eating although you’ve had a good load ...

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