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Food Composition

Croissant, plain: Food composition for 100 grams

croissant

What follows is a summary of the nutritional composition of 100 grams of… Croissant, plain Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 434 Energy (kJ) – 1810 Water (g) – 20.3 Protein (g) – 7.38 Protein, crude (g) – 8.09 Carbohydrate (g) – 39.8 Fat (g) – 25.8 Sugars (g) – 4.69 Starch (g) – 35.1 Dietary fibres ...

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Yogurt, plain and full fat: Food composition for 100 grams

Yogurt

What follows is a summary of the nutritional composition of 100 grams of… Yogurt, plain and full fat Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 71.8 Energy (kJ) – 302 Water (g) – 84.1 Protein (g) – 4.12 Protein, crude (g) – 4.04 Carbohydrate (g) – 7.38 Fat (g) – 2.57 Sugars (g) – 4.75 Starch (g) – 0 ...

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Tuna in oil, canned and drained: Food composition for 100 grams

Tuna

What follows is a summary of the nutritional composition of 100 grams of… Tuna in oil, canned and drained Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 204 Energy (kJ) – 854 Water (g) – 61.2 Protein (g) – 25.9 Protein, crude (g) – 25.9 Carbohydrate (g) – 0.22 Fat (g) – 11 Sugars (g) – < 0.11 Starch ...

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Peanut butter: Food composition for 100 grams

peanut butter

What follows is a summary of the nutritional composition of 100 grams of… Peanut Butter Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 648 Energy (kJ) – 2690 Water (g) – 1.37 Protein (g) – 22.2 Protein, crude (g) – 25.4 Carbohydrate (g) – 16 Fat (g) – 52.5 Sugars (g) – 10.5 Starch (g) – 3.56 Dietary fibres ...

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Peanuts, grilled and salted: Food composition for 100 grams

peanuts

What follows is a summary of the nutritional composition of 100 grams of… Peanuts, grilled and salted Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 633 Energy (kJ) – 2620 Water (g) – 1.22 Protein (g) – 22.4 Protein, crude (g) – 25.7 Carbohydrate (g) – 15.2 Fat (g) – 50.3 Sugars (g) – 3.62 Starch (g) – 10.7 ...

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Fresh Strawberry: Food composition for 100 grams

strawberry

What follows is a summary of the nutritional composition of 100 grams of… Fresh Strawberry Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 34.9 Energy (kJ) – 148 Water (g) – 90.1 Protein (g) – 0.65 Protein, crude (g) – 0.65 Carbohydrate (g) – 6.14 Fat (g) – 0.18 Sugars (g) – 4.73 Starch (g) – 0.04 Dietary fibres (g) – 1.5 Polyols (g) – X Ash (g) – 0.4 ...

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Milk chocolate: Food composition for 100 grams

milk chocolate

What follows is a summary of the nutritional composition of 100 grams of… Milk chocolate Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 555 Energy (kJ) – 2310 Water (g) – 0.58 Protein (g) – 7.41 Protein, crude (g) – 7.41 Carbohydrate (g) – 52.9 Fat (g) – 34.3 Sugars (g) – 49.5 Starch (g) – 2.6 Dietary fibres ...

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Date, pulp and peel, dried: Food composition for 100 grams

dates

What follows is a summary of the nutritional composition of 100 grams of… Date, pulp and peel, dried Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 287 Energy (kJ) – 1221 Water (g) – 22.9 Protein (g) – 1.81 Protein, crude (g) – 1.81 Carbohydrate (g) – 64.7 Fat (g) – 0.25 Sugars (g) – 64.7 Starch (g) – X Dietary fibres (g) – 7.3 Polyols (g) ...

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Pop-corn, oil popped, salted: Food composition for 100 grams

Pop-corn

What follows is a summary of the nutritional composition of 100 grams of… Pop-corn, oil popped, salted Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 460 Energy (kJ) – 1920 Water (g) – 2.95 Protein (g) – 11 Protein, crude (g) – 11 Carbohydrate (g) – 56.1 Fat (g) – 19.1 Sugars (g) – 0.6 Starch (g) – 54.8 ...

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