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Food Composition

Melon, fresh: Food composition for 100 grams

Melon

What follows is a summary of the nutritional composition of 100 grams of… Melon, fresh Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 33 Energy (kJ) – 140 Water (g) – 90.9 Protein (g) – 0.73 Protein, crude (g) – 0.73 Carbohydrate (g) – 6.57 Fat (g) – 0.2 Sugars (g) – 6.43 Dietary fibres (g) – 0.93 Ash (g) – 0.63 FA saturated (g) – 0.047 FA monounsaturated ...

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Pineapple, fresh (uncanned): Food composition for 100 grams

pineapple

What follows is a summary of the nutritional composition of 100 grams of… Pineapple, fresh (uncanned) Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 53.2 Energy (kJ) – 225 Water (g) – 85.9 Protein (g) – 0.52 Protein, crude (g) – 0.52 Carbohydrate (g) – 11 Fat (g) – 0.24 Sugars (g) – 10.4 Dietary fibres (g) – 1.33 Ash (g) – 0.31 FA saturated (g) – 0.009 FA ...

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Coconut, ripe kernel, fresh: Food composition for 100 grams

Coconut, ripe kernel

What follows is a summary of the nutritional composition of 100 grams of… Coconut, ripe kernel, fresh Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 365 Energy (kJ) – 1490 Water (g) – 45.8 Protein (g) – 3.6 Protein, crude (g) – 4.24 Carbohydrate (g) – 7.15 Fat (g) – 33.5 Sugars (g) – 6.23 Dietary fibres (g) – 9 Ash (g) – 0.97 FA saturated (g) – 29.7 ...

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Pomegranate, pulp and pips, raw: Food composition for 100 grams

Pomegranate

What follows is a summary of the nutritional composition of 100 grams of… Pomegranate, pulp and pips, raw Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 75.9 Energy (kJ) – 321 Water (g) – 80 Protein (g) – 1.29 Protein, crude (g) – 1.29 Carbohydrate (g) – 14.2 Fat (g) – 0.74 Sugars (g) – 13.7 Starch (g) – ...

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Turkey ham, in slices: Food composition for 100 grams

turkey ham

What follows is a summary of the nutritional composition of 100 grams of… Turkey ham, in slices Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 104 Energy (kJ) – 441 Water (g) – 74 Protein (g) – 20.9 Protein, crude (g) – 20.9 Carbohydrate (g) – 1.29 Fat (g) – 1.67 Sugars (g) – 1.08 Starch (g) – X ...

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Sweet corn, canned and drained: Food composition for 100 grams

sweet corn

What follows is a summary of the nutritional composition of 100 grams of… Sweet corn, canned and drained Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 110 Energy (kJ) – 465 Water (g) – 75.4 Protein (g) – 2.73 Protein, crude (g) – 2.73 Carbohydrate (g) – 19.6 Fat (g) – 1.68 Sugars (g) – 5.44 Starch (g) – ...

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Mango, fresh: Food composition for 100 grams

mango fresh

What follows is a summary of the nutritional composition of 100 grams of… Mango, fresh Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 63.7 Energy (kJ) – 270 Water (g) – 83.2 Protein (g) – 0.62 Protein, crude (g) – 0.62 Carbohydrate (g) – 13.5 Fat (g) – 0.31 Sugars (g) – 11.3 Starch (g) – 0.3 Dietary fibres ...

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Croissant, plain: Food composition for 100 grams

croissant

What follows is a summary of the nutritional composition of 100 grams of… Croissant, plain Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 434 Energy (kJ) – 1810 Water (g) – 20.3 Protein (g) – 7.38 Protein, crude (g) – 8.09 Carbohydrate (g) – 39.8 Fat (g) – 25.8 Sugars (g) – 4.69 Starch (g) – 35.1 Dietary fibres ...

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Yogurt, plain and full fat: Food composition for 100 grams

Yogurt

What follows is a summary of the nutritional composition of 100 grams of… Yogurt, plain and full fat Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 71.8 Energy (kJ) – 302 Water (g) – 84.1 Protein (g) – 4.12 Protein, crude (g) – 4.04 Carbohydrate (g) – 7.38 Fat (g) – 2.57 Sugars (g) – 4.75 Starch (g) – 0 ...

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