Home > Food Composition

Food Composition

Pomegranate, pulp and pips, raw: Food composition for 100 grams

Pomegranate

What follows is a summary of the nutritional composition of 100 grams of… Pomegranate, pulp and pips, raw Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 75.9 Energy (kJ) – 321 Water (g) – 80 Protein (g) – 1.29 Protein, crude (g) – 1.29 Carbohydrate (g) – 14.2 Fat (g) – 0.74 Sugars (g) – 13.7 Starch (g) – ...

Read More »

Turkey ham, in slices: Food composition for 100 grams

turkey ham

What follows is a summary of the nutritional composition of 100 grams of… Turkey ham, in slices Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 104 Energy (kJ) – 441 Water (g) – 74 Protein (g) – 20.9 Protein, crude (g) – 20.9 Carbohydrate (g) – 1.29 Fat (g) – 1.67 Sugars (g) – 1.08 Starch (g) – X ...

Read More »

Sweet corn, canned and drained: Food composition for 100 grams

sweet corn

What follows is a summary of the nutritional composition of 100 grams of… Sweet corn, canned and drained Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 110 Energy (kJ) – 465 Water (g) – 75.4 Protein (g) – 2.73 Protein, crude (g) – 2.73 Carbohydrate (g) – 19.6 Fat (g) – 1.68 Sugars (g) – 5.44 Starch (g) – ...

Read More »

Mango, fresh: Food composition for 100 grams

mango fresh

What follows is a summary of the nutritional composition of 100 grams of… Mango, fresh Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 63.7 Energy (kJ) – 270 Water (g) – 83.2 Protein (g) – 0.62 Protein, crude (g) – 0.62 Carbohydrate (g) – 13.5 Fat (g) – 0.31 Sugars (g) – 11.3 Starch (g) – 0.3 Dietary fibres ...

Read More »

Croissant, plain: Food composition for 100 grams

croissant

What follows is a summary of the nutritional composition of 100 grams of… Croissant, plain Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 434 Energy (kJ) – 1810 Water (g) – 20.3 Protein (g) – 7.38 Protein, crude (g) – 8.09 Carbohydrate (g) – 39.8 Fat (g) – 25.8 Sugars (g) – 4.69 Starch (g) – 35.1 Dietary fibres ...

Read More »

Yogurt, plain and full fat: Food composition for 100 grams

Yogurt

What follows is a summary of the nutritional composition of 100 grams of… Yogurt, plain and full fat Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 71.8 Energy (kJ) – 302 Water (g) – 84.1 Protein (g) – 4.12 Protein, crude (g) – 4.04 Carbohydrate (g) – 7.38 Fat (g) – 2.57 Sugars (g) – 4.75 Starch (g) – 0 ...

Read More »

Tuna in oil, canned and drained: Food composition for 100 grams

Tuna

What follows is a summary of the nutritional composition of 100 grams of… Tuna in oil, canned and drained Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 204 Energy (kJ) – 854 Water (g) – 61.2 Protein (g) – 25.9 Protein, crude (g) – 25.9 Carbohydrate (g) – 0.22 Fat (g) – 11 Sugars (g) – < 0.11 Starch ...

Read More »

Peanut butter: Food composition for 100 grams

peanut butter

What follows is a summary of the nutritional composition of 100 grams of… Peanut Butter Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 648 Energy (kJ) – 2690 Water (g) – 1.37 Protein (g) – 22.2 Protein, crude (g) – 25.4 Carbohydrate (g) – 16 Fat (g) – 52.5 Sugars (g) – 10.5 Starch (g) – 3.56 Dietary fibres ...

Read More »

Peanuts, grilled and salted: Food composition for 100 grams

peanuts

What follows is a summary of the nutritional composition of 100 grams of… Peanuts, grilled and salted Calories, vitamins, minerals, fiber, fat, etc. Energy (kcal) – 633 Energy (kJ) – 2620 Water (g) – 1.22 Protein (g) – 22.4 Protein, crude (g) – 25.7 Carbohydrate (g) – 15.2 Fat (g) – 50.3 Sugars (g) – 3.62 Starch (g) – 10.7 ...

Read More »